Michael Johnson 3000m row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
188
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 207 |
June 07, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 32 | 138 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 33 | 135 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 32 | 140 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.