Michael Johnson 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
184
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 197 |
June 26, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 32 | 137 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 34 | 134 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 32 | 139 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 32 | 140 |
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Workout Graph
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