Michael Johnson 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 195 |
July 15, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 32 | 130 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 34 | 130 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 32 | 130 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 32 | 131 |
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Workout Graph
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