Michael Johnson 4000m row
4,000
Meters
17:12.9
Time
2:09.1
Pace
244
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 209 |
October 07, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 244 | 32 | 133 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 34 | 133 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 33 | 132 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 32 | 132 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 32 | 132 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 32 | 134 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 32 | 133 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 32 | 138 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 30 | 31 | 133 |
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Workout Graph
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