Michael Johnson 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
249
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 211 |
October 08, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 887 | 249 | 31 | 141 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 31 | 133 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 32 | 135 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 32 | 139 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 31 | 141 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 31 | 142 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 31 | 144 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 31 | 146 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 31 | 148 |
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Workout Graph
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