Michael Johnson 4000m row
4,000m
Meters
16:56.3
Time
2:07.0
Pace
246
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 206 |
October 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 31 | 142 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | 137 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 32 | 139 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 32 | 142 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 32 | 143 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 31 | 145 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 32 | 142 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 31 | 146 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 31 | 145 |
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Workout Graph
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