Michael Johnson 4000m row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
248
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 216 |
October 24, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 32 | 137 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 34 | 134 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 32 | 137 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 32 | 138 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 31 | 136 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.