Michael Johnson 4000m row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
249
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 213 |
October 25, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 31 | 140 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 33 | 134 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 32 | 135 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 32 | 143 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 31 | 144 |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 31 | 146 |
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Workout Graph
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28 & 29 Oct I rowed 4000m in Bonita Springs each day. C2 machines had pm4 with no Bluetooth connection.