Michael Johnson 4000m row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
247
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 211 |
November 04, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 32 | 138 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | 132 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 33 | 134 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 32 | 138 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 32 | 137 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 32 | 141 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 32 | 141 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 32 | 142 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 31 | 143 |
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Workout Graph
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