Michael Johnson 4000m row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
243
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 214 |
November 06, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 32 | 135 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | 132 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 33 | 133 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 33 | 133 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 33 | 138 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 33 | 138 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 32 | 140 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 32 | 136 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 32 | 136 |
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Workout Graph
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