Michael Johnson 4000m row
4,000m
Meters
16:51.7
Time
2:06.4
Pace
247
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 213 |
November 08, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 32 | 139 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | 130 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 33 | 133 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 33 | 139 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 33 | 134 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 32 | 138 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 32 | 144 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 31 | 148 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 31 | 150 |
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Workout Graph
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