Michael Johnson 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
247
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 210 |
November 14, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 875 | 247 | 32 | 140 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 34 | 130 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 33 | 133 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 33 | 140 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 32 | 142 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 33 | 143 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 32 | 144 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 32 | 145 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 32 | 146 |
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Workout Graph
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