Michael Johnson 4000m row
4,000m
Meters
17:00.8
Time
2:07.6
Pace
248
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 207 |
November 15, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 32 | 136 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | 130 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 32 | 134 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 33 | 138 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 33 | 138 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 32 | 136 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 31 | 141 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 31 | 140 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 31 | 138 |
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Workout Graph
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