Michael Johnson 4000m row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
245
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 203 |
November 22, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 32 | 141 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | 137 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 34 | 139 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 33 | 139 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 33 | 140 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 32 | 143 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 32 | 147 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 32 | 146 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 32 | 144 |
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Workout Graph
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