Michael Johnson 4000m row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
248
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 214 |
November 27, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 32 | 142 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 33 | 140 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 33 | 140 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 33 | 144 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 33 | 143 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 32 | 145 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 32 | 145 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.