Michael Johnson 4000m row
4,000
Meters
17:15.0
Time
2:09.3
Pace
243
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 146 |
December 30, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 856 | 32 | 138 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 34 | 134 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 32 | 135 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 33 | 137 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 32 | 141 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 33 | 141 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 32 | 141 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 32 | 139 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 32 | 140 |
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Workout Graph
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