Michael Johnson 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 154 |
January 02, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 835 | 181 | 33 | 131 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 34 | 126 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 34 | 130 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 33 | 130 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 33 | 132 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 32 | 133 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 32 | 137 |
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Workout Graph
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