Michael Johnson 4000m row
4,000
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 161 |
January 06, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 32 | 138 |
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 33 | 132 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 866 | 32 | 133 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 32 | 135 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 891 | 32 | 143 |
| 3:20.5 | 4,000 | 2:05.3 | 178 | 912 | 31 | 147 |
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Workout Graph
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