Michael Johnson 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 161 |
January 07, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 32 | 131 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 33 | 124 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 33 | 130 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 32 | 128 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 32 | 135 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 32 | 134 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 136 |
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Workout Graph
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