Michael Johnson 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 215 |
January 09, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 32 | 140 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 138 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 33 | 141 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 32 | 139 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 32 | 140 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 141 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 141 |
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Workout Graph
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