Michael Johnson 4000m row
4,000
Meters
16:31.5
Time
2:03.9
Pace
254
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 212 |
January 10, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 31 | 142 |
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 33 | 139 |
| 3:16.2 | 1,600 | 2:02.6 | 190 | 953 | 32 | 132 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 32 | 145 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 31 | 144 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 927 | 31 | 150 |
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Workout Graph
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