Michael Johnson 3000m row
3,000
Meters
12:55.8
Time
2:09.3
Pace
182
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 187 |
January 28, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 182 | 32 | 135 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 34 | 135 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 34 | 133 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 33 | 133 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 32 | 135 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 32 | 137 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 31 | 141 |
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Workout Graph
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