Michael Johnson 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 210 |
January 29, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 31 | 141 |
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 33 | 136 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 861 | 32 | 141 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 32 | 141 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 31 | 140 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 835 | 31 | 147 |
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Workout Graph
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