Michael Johnson 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 160 |
January 30, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 184 | 32 | 133 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 33 | 128 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 33 | 131 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 33 | 132 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 33 | 137 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 32 | 135 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.