Michael Johnson 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
251
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 178 |
February 03, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 33 | 141 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 34 | 137 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 876 | 34 | 137 |
| 3:23.3 | 2,400 | 2:07.0 | 171 | 887 | 33 | 142 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 904 | 32 | 145 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 32 | 147 |
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Workout Graph
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