Michael Johnson 4000m row
4,000
Meters
16:49.8
Time
2:06.2
Pace
249
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 180 |
February 09, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 32 | 142 |
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 33 | 135 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 33 | 141 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 33 | 143 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 32 | 145 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 871 | 32 | 147 |
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Workout Graph
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