Michael Johnson 4000m row
4,000
Meters
17:06.1
Time
2:08.2
Pace
246
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 174 |
February 10, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 31 | 139 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 32 | 132 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 32 | 140 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 32 | 140 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 859 | 31 | 141 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 842 | 31 | 142 |
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Workout Graph
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