Michael Johnson 3000m row
3,000
Meters
12:43.1
Time
2:07.1
Pace
185
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 187 |
February 11, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 32 | 137 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 34 | 130 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 32 | 136 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 33 | 137 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 33 | 139 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 32 | 139 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 32 | 144 |
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Workout Graph
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