Michael Johnson 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
184
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 183 |
February 13, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 33 | 140 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 34 | 136 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 33 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 33 | 138 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 32 | 141 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 33 | 143 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 33 | 146 |
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Workout Graph
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