Michael Johnson 4000m row
4,000
Meters
16:48.1
Time
2:06.0
Pace
249
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 181 |
February 14, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 889 | 249 | 32 | 139 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 33 | 130 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 32 | 132 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 33 | 139 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 32 | 140 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 32 | 139 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 32 | 142 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 32 | 146 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 32 | 145 |
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Workout Graph
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