Michael Johnson 3000m row
3,000
Meters
18:22.7
Time
3:03.7
Pace
198
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 183 |
February 15, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 3,000 | 3:03.7 | 56 | 494 | 21 | 129 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 24 | 115 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 23 | 130 |
| 3:28.8 | 1,500 | 3:28.8 | 38 | 432 | 18 | 119 |
| 2:44.6 | 2,000 | 2:44.6 | 78 | 570 | 24 | 139 |
| 3:40.4 | 2,500 | 3:40.4 | 33 | 412 | 17 | 128 |
| 2:53.0 | 3,000 | 2:53.0 | 68 | 532 | 23 | 147 |
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Workout Graph
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