Michael Johnson 3000m row
3,000
Meters
17:30.5
Time
2:55.0
Pace
198
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 184 |
February 17, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,000 | 2:55.0 | 65 | 524 | 24 | 134 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 23 | 137 |
| 3:46.1 | 1,000 | 3:46.1 | 30 | 404 | 17 | 129 |
| 3:46.2 | 1,500 | 3:46.2 | 30 | 404 | 17 | 124 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 23 | 133 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 33 | 139 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 33 | 145 |
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Workout Graph
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