Michael Johnson 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
187
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 183 |
February 18, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 899 | 187 | 33 | 141 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 34 | 137 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 34 | 138 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 33 | 141 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 33 | 142 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 33 | 143 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 33 | 146 |
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Workout Graph
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