Michael Johnson 20:00 row
3,065
Meters
20:00.0
Time
3:15.7
Pace
204
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 160 |
February 19, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,065 | 3:15.7 | 47 | 460 | 20 | 107 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 104 |
| 8:00.0 | 563 | 3:33.1 | 36 | 424 | 18 | 104 |
| 12:00.0 | 561 | 3:33.9 | 36 | 423 | 18 | 104 |
| 16:00.0 | 563 | 3:33.1 | 36 | 424 | 18 | 107 |
| 20:00.0 | 602 | 3:19.3 | 44 | 452 | 20 | 119 |
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Workout Graph
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