Michael Johnson 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
255
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 177 |
February 21, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 943 | 255 | 33 | 147 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 36 | 143 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 34 | 145 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 34 | 146 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 34 | 147 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 34 | 148 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 33 | 147 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 33 | 150 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 33 | 150 |
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Workout Graph
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