Michael Johnson 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 200 |
February 24, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 904 | 188 | 33 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 34 | 140 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 33 | 148 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 33 | 145 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 33 | 148 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 32 | 149 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 33 | 150 |
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Workout Graph
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