Michael Johnson 3000m row
3,000
Meters
12:42.1
Time
2:07.0
Pace
184
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 176 |
February 27, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 869 | 184 | 33 | 138 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 34 | 135 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 34 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 33 | 136 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 33 | 139 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 33 | 139 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 33 | 144 |
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Workout Graph
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