Michael Johnson 20:00 row
2,943
Meters
20:00.0
Time
3:23.8
Pace
202
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 201 |
March 01, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,943 | 3:23.8 | 41 | 442 | 18 | 109 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 18 | 96 |
| 8:00.0 | 579 | 3:27.2 | 39 | 435 | 18 | 103 |
| 12:00.0 | 568 | 3:31.2 | 37 | 427 | 18 | 106 |
| 16:00.0 | 557 | 3:35.4 | 35 | 420 | 18 | 108 |
| 20:00.0 | 660 | 3:01.8 | 58 | 500 | 21 | 133 |
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Workout Graph
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