Michael Johnson 10x1:00/1:00r row
2,667
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
140
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 175 |
March 03, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 35 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 109 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 145 |
| r653 |
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Workout Graph
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