Michael Johnson 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 198 |
March 05, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 107 | 27 | 109 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 27 | 103 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 27 | 110 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 27 | 109 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 28 | 111 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 27 | 116 |
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Workout Graph
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