Michael Johnson 20:00 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 206 |
March 07, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 27 | 114 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 110 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 117 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 28 | 117 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 27 | 114 |
| 20:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | 116 |
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Workout Graph
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