Michael Johnson 20:00 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 228 |
March 10, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 573 | 25 | 107 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 101 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 104 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 103 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | 106 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | 121 |
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Workout Graph
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