Michael Johnson 20:00 row
3,598
Meters
20:00.0
Time
2:46.7
Pace
187
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 200 |
March 12, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 26 | 111 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | 106 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 111 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 111 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 114 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 113 |
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Workout Graph
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