Michael Johnson 20:00 row
3,744
Meters
20:00.0
Time
2:40.2
Pace
195
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 218 |
March 14, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,744 | 2:40.2 | 85 | 592 | 26 | 113 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | 110 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 107 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 27 | 114 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 114 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | 122 |
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Workout Graph
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