Michael Johnson 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 244 |
March 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 553 | 26 | 113 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 107 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 117 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 117 |
| 16:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 112 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 112 |
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Workout Graph
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