lane harris 22:55 row
5,025
Meters
22:55.4
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 126 |
May 21, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,025 | 2:16.8 | 137 | 769 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 22:55.4 | 642 | 2:16.6 | 137 | 772 | 29 |
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Workout Graph
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First 5k- 22min. I’d like to do a 5k at least 3x/wk if not every day, and get to sub 20min. I wonder what competitive averages are- index to look it up