lane harris 22:37 row
5,020
Meters
22:37.9
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 144 |
June 10, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,020 | 2:15.2 | 141 | 779 | 294 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 22:37.9 | 585 | 2:14.9 | 142 | 775 | 34 | 32 |
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Workout Graph
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