lane harris 22:18 row
5,016m
Meters
22:18.7
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 157 |
November 01, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,016m | 2:13.4 | 147 | 806 | 30 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 22:18.7 | 504m | 2:17.5 | 134 | 762 | 30 |
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Workout Graph
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