lane harris 30:22 row
6,857
Meters
30:22.7
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 136 |
May 12, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,857 | 2:12.9 | 149 | 813 | 410 | 32 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 32 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 33 |
| 30:22.7 | 76 | 2:29.3 | 105 | 661 | 4 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.