lane harris 45:33 row
10,020
Meters
45:33.1
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 227 |
May 22, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 10,020 | 2:16.3 | 138 | 774 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 33 |
| 45:33.1 | 107 | 2:34.6 | 95 | 625 | 31 |
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Workout Graph
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